ALPINE ENERGY 12 Hour Day/Night Mountain Bike Race
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Stuff you need to bring ... ��� ��� ��� ��� ��� ��� ���
I know it's obvious, but ... just in case you ask - you will need a mountain bike.
Cycle Stuff
As well as a bike you will need:
An approved safety helmet, which must be worn at all times when riding the course (this includes during warm ups).
Lights - if you will be riding after 8.30pm it will be very dark in the Park.� You will need lights that provide good illumination and a red tail light for following riders.
Stuff to keep your bike going
A pump and gear to repair punctures and breakages.
Tools and spare parts.
Stuff to keep your body going
Plenty of hydration (drinking water is available on site)
Plenty of food and fuel - high energy foods are ideal.� We recommend Peak Fuel.� Hot and cold food and freshly brewed coffee will be available on site.
Your own�first aid kit.
At least one change of dry/warm clothes. In 2005 it poured with rain for the whole race, the last four years it has been warm and dry, but it can get quite cool after dark..
Possibly a cellphone to communicate with your team or support crew in the event of a breakdown or accident while on the course.

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